Within our first couple of sessions, I will guide you through a reflection process which will help process your hardship in a constructive way. I will then introduce cognitive behavioral, mindfulness and research-based techniques to help you release what no longer serves you and move forward with strength on the next stage of your life.

Once you have successfully reached hardship recovery and acceptance, we will work together to reset new and exciting life expectations and goals. You will actively learn tangible strategies to help you reclaim your core values and start to regain control over your core self.

Now that you have moved past your hardship and reclaimed your core values, we will work together to gain full control over creating more inner-joy and move forward as the best version of yourself with grace, ease and full confidence.